This post helps clarify who benefits most from coaching, addresses some misconceptions about the practice, and compares coaching to other “helping modalities” (e.g. therapy)

Believing that the grass is greener on the other side implies we’re dissatisfied with our own grass. Instead of living in envy of others, why not focus our attention inward? After all, the grass is greenest where you water it.

Many of us strive for perfection. But under scrutiny, this habit does more harm than good. In this post I explore the nature of perfectionism and its consequences, suggesting that taking action can be an ideal alternative.

In a world that prioritizes speed, it’s easy to overlook what’s possible when we slow down and take stock. This post unpacks the saying “go slow to go fast,” and how pausing for reflection and self-discovery can generate momentum.

Resilience is crucial in the journey towards becoming the best version of yourself. Some are born with it, and for others, it’s possible to develop. This post explores the role and nature of resilience, and how coaching can help you foster this important quality within yourself.

Each of us possesses the power of choice. We can choose how we react to life’s events in many ways - some serve us, others hold us back. This blog post explores the nature of choice and the importance of striving to make choices that propel us forward.

Change challenges us to transcend the familiar, and face the unknown - where growth truly happens. In this post, I reflect on the central tension between fear and courage - and how change is the mechanism that unlocks our potential.

When we embrace vulnerability, we stop seeing our challenges at surface-level and begin to uncover deeper truths about ourselves. In this post, I share what vulnerability means to me and how it is a crucial part of coaching.

Perception shapes how we see our challenges and ourselves. In this post, I explore how shifting my mindset helped me overcome self-doubt and achieve my goal, showing how the power of perception can either hold you back or propel you forward.